Weigh In record (no journal entry) for 20 February 2023
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218.0 lb
Lost so far: 32.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1227 kcal
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Fat: 49.00g | Prot: 52.63g | Carb: 144.18g.
Lunch: Lumpia Basah. Dinner: Nasi Putih, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Buah Naga, Sari Roti Dorayaki Custard Coklat, Oops Fugu & Friends, Siantar Top Gemez Enaak Snack Mie. more...
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losing 0.3 lb a week
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