Calicat60's Journal, 02 January 2015

Jan. 2/2015 Time to get serious. The knee is bothering me with this added weight and I now is a necessity.

154.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed N/A.

---

1018 kcal

Fat: 13.18g | Prot: 70.86g | Carb: 164.31g.   Breakfast: Coffee, Hiland Fat Free Skim Milk, Strawberries, Weetabix Whole Grain Cereal. Lunch: Melba Toast, Lipton Chicken Noodle Soup with 25% Less Salt, Canned Salmon. Dinner: Bush's Best Original Baked Beans, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nature's Promise Organic Wildflower Honey, Activia Light Strawberry Greek Yogurt, Low Fat American Cheese, Celestial Seasonings Lemon Zinger Herbal Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...