Weigh In record (no journal entry) for 02 January 2015
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2416 kcal
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Fat: 125.08g | Prot: 189.28g | Carb: 164.28g.
Breakfast: Good Sense Raw Sunflower Seeds, Olive Oil, Butter, Private Selection Panko Japanese Style Bread Crumbs, Bella Rosa Parmesan Cheese. Lunch: Mango, Mission Avocado, Bananas, Fage Total 0% Greek Yogurt, Dole Frozen Mixed Fruit, Silk Almond Milk Light, Treasures from the Sea Flounder Fillets, General Mills Fiber One Original. Dinner: Fage Total 2% Greek Yogurt. Snacks/Other: Oranges, Hershey's Milk Chocolate Kisses, Peanut Butter. more...
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2106 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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