CSB3124's Journal, 20 February 2023

190.2 lb Lost so far: 9.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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895 kcal

Fat: 39.46g | Prot: 29.03g | Carb: 121.15g.   Pre-Breakfast: Homebrew Kumbutcha, Almond Milk Vanilla Unsweetened , Organic Ground Flax Seed, Bigelow Tea Perfect Peach Herb Tea , Kale , Ginger , Olive Oil, Raisins, Lime, Nutrient Supplement Powder. Breakfast: Sun World Black Seedless Grapes . Lunch: Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Butter , Baked Potato (Peel Eaten). more...

2764 kcal

Activities & Exercise: Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, 022023.1 elliptical = 5.70 - 1 hour and 14 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...