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De pouco em pouco eu chego lá 👊
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197.5 lb
Lost so far: 13.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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299 kcal
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Fat: 13.82g | Prot: 11.43g | Carb: 32.77g.
Breakfast: Qualy Margarina Cremosa, Sabor da Terra Semente de Chia, Cafezinho, Ovo Frito, Pão Francês. more...
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losing 8.4 lb a week
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