Weigh In record (no journal entry) for 20 February 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1024 kcal
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Fat: 44.11g | Prot: 143.04g | Carb: 3.95g.
Breakfast: Carne do Peito de Frango, Queijo Parmesão (Ralado), Ovo (Inteiro). more...
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gaining 0.1 lb a week
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