Weigh In record (no journal entry) for 18 February 2023
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177.5 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2101 kcal
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Fat: 80.17g | Prot: 155.08g | Carb: 178.31g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 叉烧包, 煮熟的鸡蛋白, 鸡胸肉（不吃皮）, 鸡腿（不吃皮）. Lunch: 植物油, 猪里脊肉（里脊肉，只有瘦肉）, 瘦牛肉, 米饭. Dinner: 奥利奥 冰淇淋风味. Snacks/Other: 买提莎巧克力 买提莎巧克力. more...
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losing 9.3 lb a week
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