Weigh In record (no journal entry) for 20 February 2023
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225.5 lb
Lost so far: 21.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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573 kcal
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Fat: 13.12g | Prot: 21.40g | Carb: 90.74g.
Breakfast: Suiker, Milsani Houdbare Magere Melk, Havermout. Lunch: Rinse Appelstroop Appelstroop (10g), Perfekt Halvarine, Roggebrood. Snacks/Other: Water, Koffie met Melk, Rijstevlaai. more...
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gaining 1.0 lb a week
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