Madammonero's Journal, 20 February 2023

Weigh In record (no journal entry) for 20 February 2023
290.3 lb Lost so far: 14.1 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2023:
803 kcal Fat: 34.28g | Prot: 25.89g | Carb: 106.62g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Pineapple , Papayas , Bananas , Lifestyle Food Chia Seeds, Overnight Oats. Snacks/Other: Simba Salted Peanuts. more...
losing 5.3 lb a week

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