Weigh In record (no journal entry) for 20 February 2023
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290.3 lb
Lost so far: 14.1 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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803 kcal
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Fat: 34.28g | Prot: 25.89g | Carb: 106.62g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Pineapple , Papayas , Bananas , Lifestyle Food Chia Seeds, Overnight Oats. Snacks/Other: Simba Salted Peanuts. more...
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losing 5.3 lb a week
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Madammonero's weight history
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