Weigh In record (no journal entry) for 20 February 2023
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183.2 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1337 kcal
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Fat: 23.35g | Prot: 44.39g | Carb: 227.78g.
Breakfast: Ener Bio Apfel-Birnen Mark, Meßmer Grüner Tee. Lunch: Schalotten, REWE Bio Klare Gemüsebrühe, Sojasoße, Champignons, Kühne Rote Beete in Scheiben, Sojamilch, Beste Ernte Erbsen und Möhren, Enerbio Rote Linsen Burger, Botato Kartoffelpüree. Dinner: K-Bio Agavendicksaft, REWE Beste Wahl Räucherlaxxs, Senf, Salatgurke, Roggen Knäckebrot, Enerbio Rote Linsen Burger, Beste Ernte Erbsen und Möhren, REWE Bio Klare Gemüsebrühe, Sojamilch, Schalotten, Sojasoße. Snacks/Other: Lindt Mini Pralinés, Kaba Kakao, Ener Bio Hafermilch , Teekanne Rooibos Sahne-Karamell, Berliner. more...
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losing 0.2 lb a week
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