Weigh In record (no journal entry) for 20 February 2023
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2547 kcal
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Fat: 72.89g | Prot: 180.85g | Carb: 281.16g.
Breakfast: Fage Yogurt Greco Total 0%, Probios Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Ciliegie, Vipiteno Burro di Qualità, Danone Hipro 48G Proteine Bianco . Lunch: Carote, Olio Extra Vergine di Oliva, Iris Pasta Integrale, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Zucchine Grigliate, Lindt Cioccolato Extra Fondente 85%. Snacks/Other: Fatina Nocciole, Zaini Cacao Amaro in Polvere, Weetabix Formelle di Frumento Integrale, Kiwi, Enervit Gymline Muscle 100% Whey Protein. more...
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steady weight
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