AmandaF1987's Journal, 02 January 2015

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Weigh In record (no journal entry) for 02 January 2015

142.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2015:

395 kcal

Fat: 4.39g | Prot: 17.29g | Carb: 72.95g. Breakfast: Bananas . Lunch: Subway 6" Turkey Breast. more...

1820 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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AmandaF1987's Journal, 02 January 2015

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