Weigh In record (no journal entry) for 20 February 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1503 kcal
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Fat: 70.04g | Prot: 87.31g | Carb: 126.23g.
Breakfast: REWE Beste Wahl Knusper Müsli Triple Choc, Kölln Haferflocken, Alnatura Kokoschips, Birnen, Zespri Kiwi Gold , More Nutrition Schokodrops, Alpro Soya Skyr Style Vanille. Lunch: More Nutrition More Clear Peach Passionfruit Ice Tea, REWE Beste Wahl Vegane Burger, Basmati-Reis (Gekocht), Bonduelle Kichererbsen , Aubergine, Zucchini. Dinner: Spiegelei, Philadelphia Original, Rispentomaten, REWE Feine Welt Burrata, Valess Crispy Sticks. Snacks/Other: Gurke (mit Schale), REWE Beste Wahl High Protein Pudding Haselnuss. more...
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gaining 0.2 lb a week
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