Weigh In record (no journal entry) for 20 February 2023
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2481 kcal
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Fat: 118.79g | Prot: 106.35g | Carb: 235.66g.
Breakfast: Valio Kevyt Maito, Lidl Salamipizza, Kahvi, Lidl Fruit For Smoothies Pineapple, Papaya, Mango. Lunch: Irtokarkki, Ingman Trio Jäätelö, Kiinalainen Hapanimelä Kana, Kiinalainen Friteerattu Kana, Kahvi. Dinner: Vaasan Vadelmamuffini, Coca-Cola Coca-Cola Zero, Café Picnic Skagen-Katkarapu Caesar Salaatti. Snacks/Other: Sondey Luomu Maissikakku, Bellarom Fruit & Nut Milk Chocolate, Eldorado Ufomix. more...
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2510 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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