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Zooo... Dat voelt beter!
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156.3 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2050 kcal
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Fat: 106.91g | Prot: 105.33g | Carb: 161.45g.
Breakfast: AH Yoghurt Griekse Stijl, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt. Lunch: AH Roompate, Aldi Filet Americain, Bakkerij 'T Stoepje Sportmik, Pinda's, Milsani Roomboter. Dinner: Eridanous Yoghurt Griekse Stijl, Witte Rijst, AH Chinese Kool, AH Sperziebonen Zeer Fijn Diepvries, Rundvlees Goulash. Snacks/Other: Verkade Pure Chocolade, Cordial of Likeur, Bonbon, Oliebol. more...
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3134 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 3 hours, Driving - 3 hours, Sitting - 3 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.6 lb a week
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