Weigh In record (no journal entry) for 20 February 2023
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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708 kcal
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Fat: 42.80g | Prot: 53.37g | Carb: 33.19g.
Dinner: Ашан Гранат, Петелинка Бедро Куриное без Кожи Бескостное , Редис, Огурец (с Кожурой), Помидоры, Сельдерей. more...
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losing 7.7 lb a week
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