Weigh In record (no journal entry) for 20 February 2023
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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2165 kcal
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Fat: 79.46g | Prot: 79.93g | Carb: 272.84g.
Breakfast: Mandarine, Milch 1,5%, Birnen, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Kartoffelknödel, King's Crown Feinschmecker Rotkohl, Bratensoße, Schweinebraten, Semmelknödel. Dinner: Mucci Sorbet Zitrone, Delikato Hot-Chili Grill-Sauce , Margarine, Ei, Goldähren Brotbackmischung Sonnenblumenkern Brot. Snacks/Other: Trader Joe's Erdnüsse Geröstet & Gesalzen, Haribo Matador Mix, Milch 1,5%. more...
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gaining 6.2 lb a week
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