Weigh In record (no journal entry) for 20 February 2023
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234.1 lb
Lost so far: 80.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1425 kcal
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Fat: 62.08g | Prot: 34.95g | Carb: 180.15g.
Breakfast: Pizza Hut Pizza Salami Stück, BackWerk Berliner, Arizona Original Green Tea with Honey, Hohes C Orangensaft. more...
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losing 0.7 lb a week
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