Weigh In record (no journal entry) for 20 February 2023
|
187.6 lb
Lost so far: 24.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1733 kcal
|
Fat: 63.60g | Prot: 71.12g | Carb: 216.02g.
Breakfast: Pandesal, McVitie's Mini Croissants, Nescafe Coffee with Semi-Skimmed Milk, Nutella Hazelnut Spread, Margarine, Banana Chips Snack. Lunch: Ginisang Monggo, Peanuts in Shell (Shell Not Eaten), Mango, Pumpkin Leaves , Steamed Rice. Dinner: Pandesal, Pork Adobo, Chicken Wrap. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilJM's weight history
|