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2/19 48.5 26.8 31.9
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2442 kcal
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Fat: 141.60g | Prot: 125.94g | Carb: 167.62g.
Breakfast: 芝初 高鈣黑芝麻粉, 統一 陽光黃金豆豆漿(無加糖). Lunch: 宏裕行 蛋黃芋丸, 吉野家 味噌湯, 甜甜圈（原味）, 炒青菜, 炸雞排. Dinner: 煎蛋, 炒青菜, 炸豆皮, 滷雞腿. more...
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steady weight
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