Weigh In record (no journal entry) for 05 July 2011
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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968 kcal
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Fat: 37.04g | Prot: 59.92g | Carb: 132.91g.
Breakfast: Strained Greek yogurt with fruits. Lunch: Flaxseed Seeds, Rye Bread (Reduced Calorie), Lettuce Salad with Assorted Vegetables. Dinner: Witbier, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Yogurt from Sheep Milk. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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