Weigh In record (no journal entry) for 20 February 2023
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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939 kcal
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Fat: 36.78g | Prot: 41.28g | Carb: 153.14g.
Breakfast: Ny. Siok Kerupuk Udang, KFC Perkedel, McDonald's Ayam Goreng Mcd Spicy, KFC Sambal Matah, Nasi Putih. more...
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gaining 0.1 lb a week
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