Weigh In record (no journal entry) for 19 February 2023
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1386 kcal
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Fat: 63.73g | Prot: 59.61g | Carb: 138.73g.
Breakfast: Kaffee mit Milch, Kerrygold Extra Ungesalzen, Harry Toastbrot, Honig. Lunch: Hähnchenbrust, Gartenkrone Blumenkohl in Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fischsemmel. Snacks/Other: Bounty Bounty, Alesto Fine Cashewkerne Naturbelassen. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Showering - 5 minutes, Working - 6 hours, Driving - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 1.5 lb a week
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