thesai's Journal, 19 February 2023

120.5 lb Lost so far: 18.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 61.44g | Prot: 60.75g | Carb: 167.51g.   Breakfast: Cream Cheese, French or Vienna Bread (Includes Sourdough), Butter, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morning Mocha. Lunch: 2% Fat Milk, Quaker Old Fashioned Oats, Peanut Butter, Bakerly Sliced Brioche, French or Vienna Bread (Includes Sourdough). Dinner: Red Table Wine, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), French or Vienna Bread (Includes Sourdough). Snacks/Other: Bourbon, Sheila G's Brownie Brittle, Torte Cake, Popcornopolis Nearly Naked Popcorn, Jam Preserves, Cheetos Crunchy Cheetos (Package), See's Candies Dark Chocolates. more...

1507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...