ivan22041983's Journal, 02 January 2015

Periodo natalizio
183.9 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2015:
2072 kcal Fat: 78.27g | Prot: 94.26g | Carb: 207.91g.   Breakfast: Spumante, Cappuccino, Croissant o Cornetto. Lunch: Spumante, Tagliatelle, Del Monte Sugo al Ragù. Dinner: Supplì, Zucchine Cotte, Pollo Arrosto, Pizza Bianca, Cicoria, Perugina Bacio, Patata al Forno (Mangiate senza Buccia), Cameo Frittelle. Snacks/Other: Caffè Espresso, Caffè con Dolcificante, Caffè Schiumato con Dolcificante. more...
2040 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 1.2 lb a week

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