Weigh In record (no journal entry) for 19 February 2023
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136.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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3029 kcal
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Fat: 146.96g | Prot: 72.19g | Carb: 361.81g.
Breakfast: Pain au Lait, La Vie Claire Pollen de Fleurs en Pelotes, Innocent Super Smoothie Energy, Café, Tropicana Orange sans Pulpe, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Flocons d'Avoine, Super U Jus de Citron Bio, Cristaline Eau de Source, Miel, Danone Actimel Multifruits, Gingembre, Menthe, Mont Roucous Eau Minérale Naturelle, Eau, Banane. Lunch: Fleury Michon Blanc de Poulet (40g), Pain Complet, Tarte aux Pommes. Dinner: Oeuf sur le Plat, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Delisse Tiramisu, Sodeb'O Galette au Blé Noir Jambon Emmental. more...
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steady weight
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