Einen wunderschönen Sonntag Abend, Euch Allen 😊
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208.6 lb
Lost so far: 126.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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555 kcal
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Fat: 9.96g | Prot: 80.97g | Carb: 38.32g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Arla Skyr, Bulk Powders Pure Whey Isolate 90. Dinner: Gouda oder Edamer, Gemischter Salat, Arla Skyr, REWE Blattspinat, Bauernglück Rinderhackfleisch 5% Fett, Bio Dinkel-Vollkornspiralen. more...
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steady weight
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hrldfischer's weight history
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