Weigh In record (no journal entry) for 19 February 2023
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257.5 lb
Lost so far: 11.2 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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909 kcal
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Fat: 18.98g | Prot: 44.98g | Carb: 143.66g.
Lunch: Banana, Ovo (Inteiro). Dinner: Queijo Parmesão (Ralado), Alface Americana, Cebolas, Pepino (Descascado), Carne Moída Refogada, Arroz Branco (Cozido), Manjericão, Batata Baroa. Snacks/Other: Maguary Suco de Caju, Banana. more...
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losing 2.6 lb a week
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GlauRamos77's weight history
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