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12:45PM inbody 測59kg、體脂9.6%
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131.2 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1828 kcal
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Fat: 62.23g | Prot: 145.11g | Carb: 181.60g.
Breakfast: 名豐 原味豆干, 高麗菜, 香蕉, 紅牛聰勁 乳清蛋白-可可風味. Lunch: 雞胸肉, 滷蛋, 白飯, A菜, 黑咖啡, 紅牛聰勁 乳清蛋白-可可風味. Dinner: 名豐 板豆腐, 煎雞蛋, 炒青菜, 小白菜, 糙米飯, 炒高麗菜. Snacks/Other: 馬可先生 頂級黑芝麻粉（無糖）, 馬可先生 高纖高鐵高鈣燕麥奶, 高麗菜. more...
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losing 6.9 lb a week
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