Weigh In record (no journal entry) for 19 February 2023
|
197.3 lb
Lost so far: 80.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
808 kcal
|
Fat: 39.10g | Prot: 23.80g | Carb: 94.00g.
Dinner: Arby's Roast Turkey & Swiss Wrap, Arby's Curly Fries (Small). Snacks/Other: Entenmann's Chocolate Truffle Iced Cake, Subway Double Chocolate Chip Cookie. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dupshur's weight history
|