Weigh In record (no journal entry) for 19 February 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1655 kcal
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Fat: 81.69g | Prot: 35.46g | Carb: 174.45g.
Breakfast: Командор Красный Бархат, Абрау-Дюрсо Шампанское Полусладкое, Стокманн Чизкейк Нью-Йорк, Запеченный Картофель, Farfor Пицца Домашняя, Котлеты из Говядины, Лаваш Тонкий, Славянка Степ, Nestle Nuts Duo Вкус Брауни. more...
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gaining 4.6 lb a week
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