Weigh In record (no journal entry) for 19 February 2023
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133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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989 kcal
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Fat: 59.58g | Prot: 44.72g | Carb: 66.25g.
Breakfast: Бащинский Печень Куриная Жареная с Луком, Хлеб Бородинский. Lunch: Хлеб Бородинский, Матиас Филе Сельди. Snacks/Other: Пончики (Обычные). more...
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gaining 3.9 lb a week
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