Weigh In record (no journal entry) for 19 February 2023
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222.9 lb
Lost so far: 81.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1798 kcal
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Fat: 54.72g | Prot: 84.53g | Carb: 237.61g.
Breakfast: Melão Amarelo, Mamão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Tapioca Tapioca, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: McDonald's Casquinha Baunilha, Coca-Cola Coca-Cola (Lata), Filé de Frango Grelhado, Macarrão Fresco (Cozido), Extra Feijão Tropeiro, Camil Arroz Branco Cozido. more...
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losing 2.0 lb a week
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