Weigh In record (no journal entry) for 19 February 2023
|
158.8 lb
Lost so far: 26.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2023:
|
1428 kcal
|
Fat: 39.28g | Prot: 64.36g | Carb: 193.98g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Dinner: Unsalted Butter, Farmhouse White Bread. Snacks/Other: Bananas, Kingsmill 50/50 Bread, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk. more...
|
|
5723 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Vacuuming - 1 hour, Shopping - 1 hour, Ironing - 1 hour, Apple Health - 0 minutes, Walking (brisk) - 4/mph - 2 hours, Hanging Laundry - 1 hour, Cleaning - 1 hour, Sleeping - 10 hours, Grocery Shopping - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|