Weigh In record (no journal entry) for 19 February 2023
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271.6 lb
Lost so far: 23.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1925 kcal
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Fat: 84.75g | Prot: 156.53g | Carb: 139.23g.
Breakfast: K-Classic Schinken-Wiener Light, Aldi Bio Mandeldrink Gesüßt, Milch 1,5%, Foodspring Shape Shake Schokolade. Lunch: Langnese Capri, Knorr Schweinebraten Soße , Semmelknödel, Hengstenberg Mildessa Rotkraut Traditionelle Art, Schweinefilet. Dinner: Langnese Capri, IronMaxx Protein Bar Weiße Schokolade Crisp, Hengstenberg Mildessa Rotkraut Traditionelle Art, Schweinefilet, Cocktailtomaten, Ei. Snacks/Other: Foodspring Protein Creme Hazelnut, Maracuja, Milbona Skyr Heidelbeere . more...
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losing 0.7 lb a week
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