Weigh In record (no journal entry) for 19 February 2023
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216.7 lb
Lost so far: 8.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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630 kcal
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Fat: 23.60g | Prot: 31.92g | Carb: 78.28g.
Breakfast: Хурма, Гречневая каша@eleoni (200гр), Ламбер Сыр Ламбер 50%, Савушкин Продукт Творожок Черника 3,5%, Белый Хлеб. more...
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gaining 1.5 lb a week
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