Weigh In record (no journal entry) for 19 February 2023
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230.6 lb
Lost so far: 25.4 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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1741 kcal
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Fat: 58.06g | Prot: 95.23g | Carb: 202.20g.
Breakfast: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Lunch: Rindergulasch, Kühne Fasskraut mit Speck & Zwiebeln, Pfanni Kartoffel Klöße, Rindfleisch-Nudelsuppe. Dinner: Berida Brathering in Delikatem Aufguss, Orangen, Aldi Trauben Kernlos, Gutes Land Joghurt Mild 3,5% Fett, Buko Balance, Metzgerfrisch Kochschinken, Seitz Körnerbrot. Snacks/Other: Ja! Kondensmilch 4%. more...
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losing 3.1 lb a week
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