Weigh In record (no journal entry) for 19 February 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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2240 kcal
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Fat: 52.58g | Prot: 58.72g | Carb: 381.84g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Yumuşak Simit, Siyah Zeytin, Patates Kızartması. Lunch: Pirinç Pilavı. more...
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gaining 3.9 lb a week
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kadirkzb's weight history
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