Weigh In record (no journal entry) for 19 February 2023
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211.2 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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462 kcal
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Fat: 5.60g | Prot: 24.82g | Carb: 74.03g.
Breakfast: Valio Mansikka Mehukeitto, Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kotimaista Suomalainen Jääsalaatti, Kurkku, Paprika (Punainen), Snellman Naudan Maksa, Peruna (Kuorineen). more...
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losing 1.5 lb a week
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