Weigh In record (no journal entry) for 01 January 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2127 kcal
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Fat: 86.57g | Prot: 161.52g | Carb: 195.07g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Kidney Beans (Canned), Apples, MTS Nutrition Machine Whey (38g), Great Value Greek Nonfat Yogurt - Plain, Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Jif Natural Creamy Peanut Butter. Lunch: Great Value Greek Nonfat Yogurt - Plain, Ole Extreme Wellness High Fiber Low Carb Tortillas, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Pico de Gallo. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 35.0 lb a week
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