|
2/19 48.5 26.8 31.9
|
106.9 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2023:
|
1450 kcal
|
Fat: 76.75g | Prot: 77.72g | Carb: 113.12g.
Breakfast: 家樂福 法式芥末籽醬, 櫻桃, Costco 蘿蔓, 大成 黃金脆皮雞腿排. Lunch: 日香 冬筍餅. Dinner: 媽媽煮藝 蒜香綜合滷味. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|