Weigh In record (no journal entry) for 18 February 2023
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259.3 lb
Lost so far: 4.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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868 kcal
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Fat: 46.96g | Prot: 27.40g | Carb: 88.10g.
Breakfast: Schwarze Oliven, Grüne Oliven, Gouda oder Edamer, Gekochtes Ei, Butter, Brot. Dinner: Gebratene Nudeln. more...
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gaining 0.5 lb a week
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semamo's weight history
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