Weigh In record (no journal entry) for 18 February 2023
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165.4 lb
Lost so far: 18.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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560 kcal
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Fat: 24.14g | Prot: 65.87g | Carb: 23.82g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lettuce, Ground Beef (85% Lean / 15% Fat) . Dinner: Chick-fil-A Grilled Market Salad . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 9.8 lb a week
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