Weigh In record (no journal entry) for 01 January 2015
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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442 kcal
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Fat: 28.54g | Prot: 15.14g | Carb: 29.55g.
Breakfast: Pork Scrapple , Pork Scrapple, Pork Scrapple, Coffee (Brewed From Grounds) , Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Cream (Half & Half) . more...
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gaining 13.3 lb a week
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