Weigh In record (no journal entry) for 18 February 2023
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195.3 lb
Lost so far: 82.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1050 kcal
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Fat: 47.00g | Prot: 57.00g | Carb: 108.00g.
Breakfast: Wawa Hazelnut Creamer, Dunkin' Donuts Stuffed Biscuit Bites. Lunch: Subway 6" Turkey Breast. Dinner: Wawa Turkey BLT Salad. Snacks/Other: Hershey's Bliss Milk Chocolate with Almonds. more...
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gaining 7.0 lb a week
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