Weigh In record (no journal entry) for 18 February 2023
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1877 kcal
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Fat: 104.99g | Prot: 70.87g | Carb: 165.37g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Zipfizz Berry. Dinner: Mexican Rice, Del Taco Chips and Salsa (Small), Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 4.9 lb a week
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kbukow01's weight history
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