Weigh In record (no journal entry) for 01 January 2015
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113.0 lb
Lost so far: 31.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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926 kcal
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Fat: 48.93g | Prot: 50.01g | Carb: 66.45g.
Breakfast: Soft Boiled Egg, Flora Buttery, Hovis Wholemeal Bread Medium\, Crackers. Lunch: Salsa, Grated Cheddar Cheese, Mayonnaise, Marks & Spencer Flour Tortilla, Pork Loin (Whole, Cooked, Roasted). more...
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1310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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