Weigh In record (no journal entry) for 18 February 2023
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121.3 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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535 kcal
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Fat: 15.56g | Prot: 18.66g | Carb: 82.33g.
Breakfast: Banana, Italac Leite Integral, Poços de Caldas Requeijão Cremoso, Ovo, Zaeli Flocão de Milho. more...
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losing 0.6 lb a week
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@CéiaMarcia55k's weight history
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