Weigh In record (no journal entry) for 18 February 2023
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158.6 lb
Lost so far: 26.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1012 kcal
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Fat: 45.98g | Prot: 39.25g | Carb: 97.86g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: HP Brown Sauce, Pasty, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Sainsbury's Frozen Raspberries , Activia Fig Yogurt, Tetley Tea with Semi-Skimmed Milk. more...
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4695 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 2 hours, Ironing - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Cleaning - 1 hour. more...
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gaining 2.0 lb a week
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