Weigh In record (no journal entry) for 24 June 2011
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1307 kcal
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Fat: 74.79g | Prot: 65.31g | Carb: 30.48g.
Breakfast: Boiled Egg, Ciaga, Greenzymes, Rock Star Sugar Free (white). Lunch: Peppermint Mints, Ground Sirloin and Loin of Beef Patties, The Original Worcestershire Sauce. Dinner: Pork Backribs, Quail Meat and Skin, Romaine, Endive, Walnut & Gorgonzola Salad, Whiskey (86 Proof), Thin Crust Cheese Pizza, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Green Tea, Strawberries, Peppermint Mints, Cauliflower Florets, Broccoli Florets, Baby Carrots, Rock Star Sugar Free (white), Pecan Nuts, Walnuts. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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